Manual chiropractic adjustments have a long track record of successfully relieving back pain, neck pain, hip pain, and much more. At Health 1st Chiropractic we utilize a number of different manual techniques to insure you get the best results as quick as possible. A Chiropractic adjustment is the use of a specific force in a precise direction that helps normalize spinal function. The adjustment is applied to a joint that is fixated, "locked up", or not moving properly. Adjustments help return the bones to a more normal position or motion, restoring body's natural healing.